Specialists admit high nutritional properties of the red mullet. It is believed that having eaten it, a person will quickly regain their strength. The product is dietary, very easy to digest, has an increased energy value.
This small fish is very much appreciated in the Mediterranean restaurants, its meet is considered to be the most tender and delicious. Among the fish of the Mediterranean Sea, the red mullet belongs to one of the most expensive varieties. Dishes prepared using the surmullet fish are considered the top ones in restaurants and cafes in the resorts of Spain, France, Italy.