Atlantic Mackerel is a delicious and nutritious fish, with a high content of fat and omega-3 fatty acids, with rich taste and high health value.
Tender mackerel meat is saturated with vitamins (especially B12 and PP), minerals (sodium, phosphorus, chromium, iodine) and trace elements. Mackerel is a source of omega-3, which increases the preventive functions of the body, optimizes metabolism and hormone levels.
